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The FRF App Platform
Seamless tracking on your phone, tablet, or PC. Access every workout, log weights and reps, track assessments, and message Aaron (Zam) directly for coaching and guidance.
60-Day Comprehensive Training Calendar
A complete, day-by-day plan detailing exactly when and how to train for strength, core stability, cardio capacity, functional power, active mobility, and recovery.
Efficient Easy to Follow Workouts

There are different resistance training and cardiovascular workout options. There are workouts for the gym, firehouse, and home. And you will learn how to create workouts for you and your crew that do not require a lot of equipment.

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FRF Ultimate Fire Athlete  

(Phase 1)

Workout Program

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https://firerescuefitness.com/terms-and-conditions/
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  • 1xFRF Ultimate Fire Athlete Workout Program (Phase 1)$39
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